Fruit- Papaya: wonderful for digestion relief along with boosting the immune system boosting vitamin A, good source of folate, vitamin C, fiber, copper & magnesium.
Peaches: can give a diet 10% more fiber to the body & they manage blood sugar levels aka diabetes. Peaches have a beneficial bacteria which puts you in a great mood.
Pineapple: wonderful for colds vitamin B, C & A, coughs, calcium, manganese, fiber.
Strawberries/Blueberries/Apples all nutritious foods to help aid and fight chronic inflammation, such as Psoriasis, Eczema,Strawberries also lowers blood pressure, in close shape of the heart, Strawberries protects the heart. Eight strawberries have more vitamin C than an orange plus an excellent source of fiber.
Fruits and the super veggie seamoss gives support to the stomach and the head, balance is needed for daily maximum function.
Daily movement/workouts keep the blood flowing
Drink your water all day, keeps the blood balanced
Eat your seamoss & eat according to your blood type.
This will help avoid unwanted sickness in the body as well as flush mucus & toxins out the body.